The information provided on this website is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website. Never rely on information on this website in place of seeking professional medical advice.
I am not a medical doctor, registered nurse, dietician or other healthcare provider. The information I provide is based on my personal experience, thorough studies on Kinesiology & Nutrition and my experience as a Personal Trainer. Any recommendations I make about weight training, nutrition, supplements or lifestyle should be discussed between you and your doctor because working out involves risks.