If you took a look at the training program I posted the other day (

http://mos.triradar.com/Training_Plans/12_Week_Ironman_Programme.pdf), especially the "time poor" one, anyone who is familiar with the amount of training required for an Ironman, would think its perhaps a little light. This has been my concern too, so I have made a few adjustments.

For example, today I am scheduled to do a 40 minute run in Zone 2. If you are already pretty fit, this really does not feel like all that much. ...


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