Showing Tag: "push" (Show all posts)

Fitting it in no matter what

Posted by Bryan Hamann on Friday, February 7, 2014,
One of the big challenges I have at the moment, is that all my focus is on my Ironman training. This means I have very little time to do any resistance training. I have had to get creative. I put a pull-up bar in the doorway that leads from my bedroom to the lounge-kitchen-dining room area.

In the evenings or mornings between cooking or cleaning or doing whatever other things, I'll quickly do 10 pull-ups, then go back to whatever I was doing, then a few minutes later, I'll go and quickly do a...
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Avoid becoming a walking skeleton

Posted by Bryan Hamann on Wednesday, February 5, 2014,
A big reservation I always had about doing endurance events was that I would end up losing all of the muscle I had developed over years of training.

I have always been intrigued by great feats of endurance and the human spirit, and often many of these feats are only achieved by doing extreme endurance events. Unfortunately, your usual 4x per week intense weight session with some HIIT, although highly effective for metabolic conditioning and fat-loss, doesn't exactly give you the kind of 'spir...
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