One of the big challenges I have at the moment, is that all my focus is on my Ironman training. This means I have very little time to do any resistance training. I have had to get creative. I put a pull-up bar in the doorway that leads from my bedroom to the lounge-kitchen-dining room area.

In the evenings or mornings between cooking or cleaning or doing whatever other things, I'll quickly do 10 pull-ups, then go back to whatever I was doing, then a few minutes later, I'll go and quickly do a...
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