I've been a bit lazy since adding this blog. My aim was to document my Ironman journey and other training misadventures.
Fortunately I haven't been that lazy with my training.

I am following a plan I got from the Triradar.com website, http://mos.triradar.com/Training_Plans/12_Week_Ironman_Programme.pdf

I am trying to do a combination of the 'Time Rich' and 'time poor' plans. A few guys I have shown the program to think its perhaps a little light on the training, but the be honest, its about as m...
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