One thing you have to make peace with when training for the Ironman, is that your weekends will be devoted to training, well at least for those of us working regular jobs.

Sleeping past 5am on a Saturday morning seems like a distant memory these days and only something that "other people", normal people do.

Saturdays are the days reserved for my long ride. The long ride is probably the most important workout in the whole program. The ride is the biggest part of the whole event - it could take a...
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