Browsing Archive: January, 2014

The long run

Posted by Bryan Hamann on Friday, January 31, 2014,
Part of every Ironman training program is the weekly long run. Often these are reserved for weekends, but in my case they fall on a Thursday.

Depending on the program you are following and your goals, your long run could range anywhere from 2-4 hours. That is a fairly substantial workout to try and fit in each week, in addition to all the other training. Doing these on the weekends affords most people working regular jobs a little more time, but because I do most of my cycling on the weekends,...
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Training in full swing

Posted by Bryan Hamann on Monday, January 27, 2014,
I've been a bit lazy since adding this blog. My aim was to document my Ironman journey and other training misadventures.
Fortunately I haven't been that lazy with my training.

I am following a plan I got from the Triradar.com website, http://mos.triradar.com/Training_Plans/12_Week_Ironman_Programme.pdf

I am trying to do a combination of the 'Time Rich' and 'time poor' plans. A few guys I have shown the program to think its perhaps a little light on the training, but the be honest, its about as m...
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