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Articles on exercise, fitness, nutrition and health.
General Fitness Stuff:
- The power of Finishers - how this little 'tweak' will get you ripped and lean
- The benefits of bodyweight training - you already own the best piece of fitness equipment in the world!
- How to wake up earlier: Finding the time to get in your workouts
- 3 Reasons bodyweight training is better than using machines
- 6 Advanced techniques to help you bust through plateaus and take your fitness to the next level.
- Prison Workouts - There's a lot we can learn about fitness from men on the inside..
Exercises and Workouts:
- The Burpee - One exercise to rule them all (Part 1).
- Burpees and Burpee workouts (Part 2).
- No gym membership? No exercise equipment? - It's still no excuse for being fat!
- The Afterburn effect - High Intensity Interval Training (HIIT) workouts for superior fat loss.
- The humble push up - one of the most overlooked and underrated upper-body exercises.
- The best dumbbell exercises and workouts for fat-loss and conditioning.
- Interval training: The secret to super conditioning and extreme fat-loss.
- Tabata workouts - 4 minutes of fat-burning brutality (Week 1)
- Tabata workouts - 4 minutes of fat-burning brutality (Week 2)
- Tabata workouts - 4 minutes of fat-burning brutality (Week 3)
- Tabata workouts - 4 minutes of fat-burning brutality (Week 4)
- "The Murph" - a workout to truly test your mettle
- Use the PLP Challenge to get your motivation for exercise back!
- How to do pull-ups - Part 1!
- How to do pull-ups - Part 2!
- 20-minute workouts to not get fat over the holidays
- 4 Fitness Challenges to kick your A$* and get you in great shape!
- 40-Day workout program to get you stronger than ever!
- Get lean, mean and ripped with a BOXING WORKOUT.
- A New Take on Arnold's Golden Six Routine.......A Bodyweight Version
Nutrition and Supplementation:
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