7 Benefits of Including High Protein Foods in Your Diet Plan
by Lisiana Carter
Whether your goal is losing weight fast or dealing with stress and anxiety, eating healthy diets rich in protein, play a significant role towards its realization. Protein refers to a class of nitrogenous organic compounds consisting of large molecules composed of one or more long chains of amino acids. Protein is an essential part of all living things. People often make unhealthy food choices due to various reasons including stress, anxiety, depression, overwhelming desire for junk or sweet foods or drinks, ignorance, increased appetite and lack of control among others. Other than being an alternative source of energy, high-protein foods help in tissue repair and muscle building.
Here are the 7 main benefits of including high protein foods in your diet plan:
1. Improved Muscle Mass and Lean Tissue
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2. Improved Mood
In reference to Manuel Villacorta, MS, RD, spokesperson for the American Dietetic Association in San Francisco, tryptophan is a precursor to serotonin, a neurotransmitter that helps you feel calm.
You can get tryptophan from various protein sources, including turkey, chicken, milk, cheese, soy, nuts, peanut butter, and sesame seeds. However, it is still unclear if tryptophan in food crosses the blood-brain barrier and thus the effects are not dramatic.
3. Regulates Blood Pressure and Prevent Illnesses
Your appetite may increase or decrease. These changes have a direct impact on your weight. Other than keeping you satisfied for longer, protein helps reduce blood pressure. In a study conducted by researchers from Johns Hopkins University, it was found that consumption of lean protein foods reduced blood pressure, LDL (bad) cholesterol levels and triglycerides in comparison to traditional diets high in carbohydrates. Other studies suggest that foods rich in protein can help prevent obesity, diabetes, and osteoporosis.
4. Protein Stimulate Fat Burning
5. Enhances Muscle Repair and Growth
You should increase your protein intake after intense exercise. In addition to this, if you engage in strength training workouts, go for a high protein snack immediately after a training session when your muscles are very sensitive to nutrients that help in repair and growth.
It’s worth noting that relying on protein only, can’t help you lose weight fast in a healthy way. Excessive consumption of protein can also lead to weight gain.
6. Regulates Blood Sugar
By combining protein with carbohydrate-rich foods, it helps to slow the absorption of sugar from your digestive system into your bloodstream. It helps prevent your blood sugar from skyrocketing which triggers cravings for sugary foods or drinks.
7. Enhances Metabolism
Your body expends a lot of energy in breaking down protein into small, absorbable compounds. Protein has a higher thermic effect of food (TEF) compared to carbohydrates and fat. That means your body will be burning more calories to process protein than to synthesize carbohydrates and fat. As a result, your weight-loss will be accelerated.
Ways to Boost Your Metabolism
A diet rich in protein is helpful when it comes to losing weight fast, coping with stress and anxiety and in ensuring that you’re eating healthy. Protein is broken down for energy production in the absence of carbohydrates or fats. The body expends much energy breaking down protein to small, absorbable components. This ensures that you are burning more calories than you are getting from your diet, which helps you to lose weight faster. However, overconsumption of protein can lead to weight gain.
Lisiana is a renowned independent researcher and has achieved great heights in health, beauty and fitness sectors. In addition to these qualities she is leading the company’s innovations in natural care products, she has campaigned for greater industry and government oversight of cosmetics ingredients. She works to improve the lives of her clients, disseminate information about health, fitness, beauty and Solvaderm skin care brand products and practice her simple philosophy of ‘Live, Love and Laugh’, for daily inspiration follow her on Twitter, Facebook and Google+.
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