Hey There!

...Thanks for stopping by.

I'm Bryan Hamann, the fetching young fella in the picture.

I’m a personal trainer, bootcamp instructor, Ironman triathlete, obstacle racer and author of the THE PRISON WORKOUT.

Now, let's talk about why this website is useful to you...

We all want to look good, be strong, fit and healthy. For some, this is a lot more difficult than for others.

But the truth is, the odds are stacked against us these days, we're busier than ever, life is more stressful and sh*t is more expensive.

I write about simple, quick, cheap and effective ways to get in great shape. My underlying philosophies are simplicity and hard work.

 There are no ‘magic workouts’ or ‘silver-bullets,’ but if you're willing to put in some work, then here's what I can offer you: 


  • Workouts that require no expensive equipment or gym memberships

  • Ways in which you can get super-strong and super lean

  • Nutritional strategies that won't make your life miserable

  • Unique and exciting workouts to keep you motivated

  • No hype, no BS, just simple, effective sh*t that works!

 Join our little community today and I'll send you 4 weeks worth of my PRISON WORKOUTS to get you started, just enter your email below so I know where to send it...